josephc0917's Journal, 05 Nov 18

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體重82.1
體脂27.8
水分49.5
基代1555
內臟脂肪14
肌肉56.2
骨質3.0
果然肥了😭😭😭重練

82.1 kg Lost so far: 4.9 kg. Still to go: 82.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1661 kcal

Fat: 62.95g | Prot: 101.75g | Carbs: 188.17g. Breakfast: 全聯生乳捲. Lunch: 番薯/地瓜（去皮，水煮）, 白蘿蔔, 7-11 ㄧ日野菜-農夫十蔬, 炸雞腿（無粉漿，吃皮）, 香蕉, 橘子, 貢丸. Dinner: 牛排, 光泉低糖鮮豆漿, Subway 燒烤牛肉. Snacks/Other: 洪瑞珍招牌三明治. more...

295 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

7 Supporters Support

1 to 20 of 25

Comments

這位哥也是這裡的強棒👍👍

04 Nov 18 by member: LULu731

是吃很多的意思嗎？😅😅😅

04 Nov 18 by member: josephc0917

才不是吼...是很厲害的減重達人

04 Nov 18 by member: LULu731

他是生乳捲達人🤣🤣🤣

04 Nov 18 by member: Jing9917

名符其實的生乳捲達人 🤣🤣🤣

04 Nov 18 by member: gulinlin

上次我說有一款抹茶生乳捲還不錯吃，他就去買了，我原以為男生嘛最多買個2片來吃差不多，我自己就吃2片，沒想到他直接給我買整條來吃😅😅🤣🤣

04 Nov 18 by member: gulinlin

是那瓶甜酒吧，其他還好阿

04 Nov 18 by member: gulinlin

生乳捲達人無誤🤣🤣

04 Nov 18 by member: 尼歐NEO

隊長有火鍋還加點😭😭😭還有起司蛋糕

04 Nov 18 by member: josephc0917

對對喝很多湯

04 Nov 18 by member: gulinlin

體脂沒上就還好只是積水

04 Nov 18 by member: gulinlin

今天拉肚子了看明天會不會降😅😅😅

04 Nov 18 by member: josephc0917

體脂也升0.4

04 Nov 18 by member: josephc0917

隊長我是貪小便宜整條我記得六百多乀妳一片就一百五😅😅😅

04 Nov 18 by member: josephc0917

整條才6百多🤔🤔 我以為一片片算⋯

04 Nov 18 by member: gulinlin

拉肚子最多就少0.3、0.4😅😅 看你拉幾次

04 Nov 18 by member: gulinlin

😭😭😭

04 Nov 18 by member: josephc0917

約哥你今天偷吃什麼神秘食物，以你的體質怎麼可能會拉肚子🤔🤔🤔

04 Nov 18 by member: 尼歐NEO

不知道乀好久沒拉了連吃過一年的粽子與發霉的麵包都沒拉😅

04 Nov 18 by member: josephc0917

隊長約哥可能在研究怎麼吃才會啦，儘快降體重的新方法🤔🤔🤔

04 Nov 18 by member: 尼歐NEO

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josephc0917's Journal, 05 Nov 18

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