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體重81.2
體脂27.4
水分49.7
基代1542
內臟脂肪14
肌肉55.9
骨質2.9
肥了 是陳三鼎嗎 還是油庫口😅😅😅
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2450 kcal
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Fat: 90.90g | Prot: 139.32g | Carbs: 196.77g.
Breakfast: 鮮奶茶, 全家 法式檸檬塔, 原味鬆餅. Lunch: 豬里肉（柳肉，瘦肉）, Kirkland 牛梅花肉片, 貢丸, 墨魚丸子, 肉丸（含醬）, 火鍋. Dinner: 燙青菜, 煮熟的茄子, 肯德基 (KFC) 炸雞, 咖喱醬（乾狀，脱水）, 白飯. Snacks/Other: 白酒, 咖啡. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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