Weigh In record (no journal entry) for 02 November 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1601 kcal
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Fat: 69.44g | Prot: 55.31g | Carbs: 171.33g.
Breakfast: Scrambled Egg, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Fried Tofu, Arab Street Cafe Lontong with sayur lodeh. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugo Salted Peanuts, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soft Boiled Egg. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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