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體重87.9
體脂27.8
水分49.5
基代1552
內臟脂肪14
肌肉56.1
骨質3.0
繼續肥了
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1878 kcal
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Fat: 58.73g | Prot: 89.80g | Carbs: 240.60g.
Breakfast: 星巴克 (Starbucks) 艾曼達起司可頌, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶. Lunch: 餛飩湯, 油飯. Dinner: 貢丸湯, 雞腿便當. Snacks/Other: 金莎 巧克力, 花生醬夾心餅乾. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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