Weigh In record (no journal entry) for 02 November 2018
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60.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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954 kcal
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Fat: 27.61g | Prot: 81.60g | Carbs: 95.00g.
Breakfast: Boiled Egg, Peanut Butter, Gardenia Wholemeal Bread. Lunch: Shrimp Paste, Mango, Bean Borer, Grilled Fish. Dinner: Tea Unsweetened, Swiss Cheese , Wholemeal Bun. more...
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1736 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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