Em.k's Journal, 04 Nov 18


View Diet Calendar, 04 November 2018:
844 kcal Fat: 37.56g | Prot: 59.92g | Carbs: 81.97g.   Breakfast: Reduced Fat Peanut Butter, Gardenia Wholemeal Bread, Boiled Egg, Indocafe with Non-Dairy Creamer. Lunch: Chunky Style Vegetable Soup, Stir Fried Vegetables, Grilled Fish, Egg Muffin. more...
1673 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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