青春痘's Journal, 01 Nov 18

— MC第五天 —

#今晚運動量#
飛輪50分鐘

57 kg Lost so far: 10.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

573 kcal

Fat: 24.30g | Prot: 57.31g | Carbs: 34.77g. Lunch: 荷包蛋, 福樂無加糖優酪乳. Dinner: 豬腳, 雞胸肉（不吃皮）, 高麗菜, 黑咖啡, 統一無糖豆漿. more...

1639 kcal

Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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青春痘's Weight History