|
體重81.8
體脂27.9
水分49.4
基代1551
內臟脂肪14
肌肉55.9
骨質3.0
胖了😅😅😅
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2102 kcal
|
Fat: 106.56g | Prot: 69.77g | Carbs: 219.00g.
Breakfast: 餅乾（加花生醬）, 奇異果, 優酪乳. Lunch: 統一 拉麵道日式豚骨風味拉麵, 烤豬排骨（带醬）. Dinner: 蛋花湯, 小籠包, 蛋炒飯. Snacks/Other: 摩斯漢堡 蒜香起司薯條. more...
|
Gaining 2.8 kg a Week
|
 Comments
31 Oct 18 by member: gulinlin
|
豆漿 油條 大雞腿 牛肉麵 水煎包 紅豆車輪餅 trx也沒作又沒subway 一來一回應該有一公斤吧 還不算吃了幾把維也納的夾心酥與Julie’s 起士夾心餅乾😭😭😭
31 Oct 18 by member: josephc0917
|
31 Oct 18 by member: chenxxxcccc
|
31 Oct 18 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|