Weigh In record (no journal entry) for 31 October 2018
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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937 kcal
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Fat: 49.78g | Prot: 66.76g | Carbs: 54.17g.
Lunch: KFC Butterscotch Bun, Kfc Coleslaw , Kfc Drumstick. Dinner: Milk (Whole Milk) , Fried Bawal Fish, Winged Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Losing 1.0 kg a Week
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syahirulfazly's Weight History
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