josephc0917's Journal, 31 Oct 18

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體重81.4
體脂27.6
水分49.5
基代1545
內臟脂肪14
肌肉55.8
骨質2.9
卡住了不該吃豆花的😅😅😅

81.4 kg Lost so far: 5.6 kg. Still to go: 81.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1899 kcal

Fat: 68.27g | Prot: 68.33g | Carbs: 259.20g. Breakfast: 蘋果, 林鳳營優酪乳, 奇異果, 鮮奶茶. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 橘子, 炸雞腿（無粉漿，吃皮）, 油條, 豆漿. Dinner: 紅豆餅, 水煎包, 滿漢大餐蔥燒牛肉麵. more...

10 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

10 Supporters Support

Comments

千金難買早知道😂

30 Oct 18 by member: naori0618

萬般無奈沒想到

30 Oct 18 by member: 尼歐NEO

百密一疏就知道

30 Oct 18 by member: 尼歐NEO

十之八九心頭好

30 Oct 18 by member: 尼歐NEO

造成體重不會少🤣🤣

30 Oct 18 by member: 尼歐NEO

😳😳😳😭😭😭😱😱😱

30 Oct 18 by member: josephc0917

只有卡住了也算還好😝😝😝

31 Oct 18 by member: chenxxxcccc

嘿咩，約哥常卡住，沒關係啦

31 Oct 18 by member: 尼歐NEO

尼歐哥都吟詩了 😂😂😂

31 Oct 18 by member: gulinlin

沒有⬆️就很偷笑了⋯ 😅😅

31 Oct 18 by member: gulinlin

被叫回公司開會今天不能trx了

31 Oct 18 by member: josephc0917

尼歐才高八斗😄😄😄🤣🤣🤣

31 Oct 18 by member: josephc0917


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josephc0917's Journal, 31 Oct 18

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