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體重81.4
體脂27.5
水分49.7
基代1545
內臟脂肪14
肌肉55.9
骨質3.0
昨天trx加subway 有用 教練又多新招式 單腳懸掛俯地挺身 15x2 好累😅😅😅
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2504 kcal
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Fat: 60.73g | Prot: 112.37g | Carbs: 381.49g.
Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Lunch: 鳳梨酥, 橘子, 雞蛋（整個）, 蔥油餅, 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜（去皮，水煮）, 香蕉, 西瓜汁. Dinner: 貢丸, 紅豆, 豆花, 無糖豆漿, 雞腿便當. more...
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Losing 6.3 kg a Week
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 Comments
這樣就瘦回來了⋯ 👍👍⋯ 我昨晚還吃宵夜 😅😅⋯ 2天1公斤 😅😅
29 Oct 18 by member: gulinlin
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又寄來我這了😅😅⋯ 我昨晚11點吃 泡麵 炸雞 燒餅油條 蛋餅 豆漿😱😱🐷🐷🤦🏻♀️🤦🏻♀️😭😭⋯ 這個月又毀了
29 Oct 18 by member: gulinlin
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昨天好操喔 有幾個同學都被操到不行 嘴唇發白 我們都說教練是不是失戀了😅😅😅
29 Oct 18 by member: josephc0917
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我晚上只吃賽百味加無糖豆漿 輸了🤦🏻♂️🤦🏻♂️🤦🏻♂️
29 Oct 18 by member: josephc0917
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29 Oct 18 by member: gulinlin
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重點是我朋友昨晚買給我吃的永和豆漿 超級無敵難吃 才害我加吃一碗 泡麵和炸雞
29 Oct 18 by member: gulinlin
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josephc0917's Weight History
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