Weigh In record (no journal entry) for 29 October 2018
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1704 kcal
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Fat: 47.23g | Prot: 80.07g | Carbs: 242.19g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink (Vanilla), Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Pork, White Rice (Short-Grain, Cooked) , Fortune Egg Tofu. Dinner: Quick or Instant Oatmeal (Fat Not Added in Cooking), Amway Protein Shake, Nature's Wonders Baked Almonds, Cherry Tomatoes, Papaya. Snacks/Other: Barley Soup, Coconut Milk or Cream (Liquid) . more...
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1721 kcal
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Exercise:
Treadmill - 15 minutes, Body Step - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Yenxin12's Weight History
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