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View Diet Calendar, 01 November 2018:
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2297 kcal
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Fat: 79.18g | Prot: 112.58g | Carbs: 297.55g.
Breakfast: Butter or Sugar Biscuit, MariGold HL Low Fat Milk, Oatmeal (Fat Not Added in Cooking). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Stewed Chicken (Skin Eaten), Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Dry Roasted Unsalted Almonds, Cherry Tomatoes, Quick Oatmeal (1 or 3 Minutes), Apples , Amway Protein Shake, Brownie . more...
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1363 kcal
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Exercise:
Yoga (Hot) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Yenxin12's Weight History
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