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體重82.3
體脂28
水分49.3
基代1558
內臟脂肪14
肌肉56.1
骨質3.0
卡住了😅
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1318 kcal
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Fat: 31.69g | Prot: 35.39g | Carbs: 226.89g.
Breakfast: 優酪乳, Costco 厚片吐司. Lunch: 7-11 御飯糰, 香蕉, 番薯/地瓜（去皮，水煮）, 7-11 ㄧ日野菜-農夫十蔬. Snacks/Other: 統一 花生夾心. more...
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Losing 3.5 kg a Week
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 Comments
28 Oct 18 by member: 尼歐NEO
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你週末吃那麼多還⬇️0.5 😱😱⋯ 是寄來我這了吧 😅😅⋯ 我今天⬆️0.5⋯ 🤦🏻♀️🤦🏻♀️🐷🐷
28 Oct 18 by member: gulinlin
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我昨應該吃有超過3000卡🤔🤔 雖然我對數字智障⋯ 😅😅
28 Oct 18 by member: gulinlin
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隊長 我先升1.4公斤乀 還有0.9😢😢😢 你數學真的不好😅😅😅
28 Oct 18 by member: josephc0917
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28 Oct 18 by member: josephc0917
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28 Oct 18 by member: 尼歐NEO
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josephc0917's Weight History
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