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體重82.8
體脂28.2
水分49.2
基代1566
內臟脂肪14
肌肉56.3
骨質3.0
體重體脂都高了 完了😱😱😱
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1576 kcal
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Fat: 54.08g | Prot: 74.00g | Carbs: 197.64g.
Breakfast: 香蕉, 優酪乳, 荷包蛋, 7-11 桂圓核桃麵包. Lunch: 星巴克 (Starbucks) 提拉米蘇千層薄餅, 牛肉燴飯. Dinner: 康寶 康寶經典蕈菇濃湯, 鮭魚, 7-11 桂圓核桃麵包. more...
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Gaining 9.8 kg a Week
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josephc0917's Weight History
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