Weigh In record (no journal entry) for 28 October 2018
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61.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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534 kcal
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Fat: 16.59g | Prot: 9.91g | Carbs: 94.89g.
Breakfast: Indian Flatbread Naan, Boh Instant Tea Mix. Lunch: Kiwi Fruit, Red Delicious Apples, Pear, Peanut Butter. more...
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Losing 2.8 kg a Week
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