Em.k's Journal, 29 Oct 18


View Diet Calendar, 29 October 2018:
1124 kcal Fat: 35.41g | Prot: 74.29g | Carbs: 127.19g.   Breakfast: Boh Instant Tea Mix, Lettuce, Gardenia Wholemeal Bread, Tuna, Egg Fried Sunny Side Egg. Lunch: Grilled Fish, Chicken Wrap, Stir Fried Vegetables. Snacks/Other: Julie’S Oat 25, Grape Seedless, Red Delicious Apples. more...
1686 kcal Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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