Weigh In record (no journal entry) for 27 October 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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613 kcal
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Fat: 18.50g | Prot: 18.14g | Carbs: 100.59g.
Breakfast: Toufayan Bakeries Cinnamon Raisin Bagel, Bananas, Coffee with Sugar, Bpi Best Creatine, Skippy Creamy Peanut Butter. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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