Weigh In record (no journal entry) for 26 October 2018
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2521 kcal
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Fat: 96.74g | Prot: 138.47g | Carbs: 271.31g.
Breakfast: Carrots (without Salt, Drained, Cooked, Boiled) , Quaker 3 in 1 Oat Cereal Drink (Vanilla), Oatmeal Biscuits , Oatmeal, MariGold HL Low Fat Milk. Lunch: Chicken Drumstick Meat and Skin , Sponge Cake , Thick Crust Pizza with Meat and Vegetables, Margherita Pizza, KFC Hot & Crispy Chicken - Thigh. Dinner: Carmans Protein Bar - Salted Dark Choc & Almond, Apples . Snacks/Other: F&N 100 Plus Zero. more...
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1352 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yenxin12's Weight History
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