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Celebration for colleague bday😘 ..like that how to maintain diet 🤦🏼♀️
View Diet Calendar, 26 October 2018:
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2521 kcal
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Fat: 96.74g | Prot: 138.47g | Carbs: 271.31g.
Breakfast: Carrots (without Salt, Drained, Cooked, Boiled) , Quaker 3 in 1 Oat Cereal Drink (Vanilla), Oatmeal Biscuits , Oatmeal, MariGold HL Low Fat Milk. Lunch: Chicken Drumstick Meat and Skin , Sponge Cake , Thick Crust Pizza with Meat and Vegetables, Margherita Pizza, KFC Hot & Crispy Chicken - Thigh. Dinner: Carmans Protein Bar - Salted Dark Choc & Almond, Apples . Snacks/Other: F&N 100 Plus Zero. more...
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1352 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
That’s alright, get back on track the next day 👍🏻
26 Oct 18 by member: Iron Ranger
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28 Oct 18 by member: Tiffaniegracia
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Oh I will still eat that....but then compensate it with fasting for 1-2 full days fasting. :) and I think you cannot eat too much also...
(Now I am hungry looking at the picture....)
29 Oct 18 by member: joe_luk
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Oh my God! Ok... You can run after that 😅
04 Nov 18 by member: santana.fernandam
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Yenxin12's Weight History
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