Iron Ranger's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

66.3 kg Lost so far: 1.7 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1289 kcal

Fat: 35.85g | Prot: 118.31g | Carbs: 117.27g. Breakfast: Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Harvey’S Meatloaf with Rolled Oats 500G, Basmati Rice (Cooked). Dinner: Veal Shank (Lean Only, Cooked, Braised) . Snacks/Other: Kit Kat Wafer Fingers in Milk Chocolate. more...

2346 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 2.1 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 26 Oct 18

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Iron Ranger's Weight History