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體重81.4
體脂27.6
水分49.6
基代1545
內臟脂肪14
肌肉55.9
骨質2.9
果然肥了😱😱😱😱
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2084 kcal
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Fat: 71.26g | Prot: 100.38g | Carbs: 265.18g.
Breakfast: 拿鐵咖啡, 奇異果, 牛油麵包. Lunch: 餛飩, 蛋花湯, 麻醬麵. Dinner: 義美 豬肉貢丸, 雞腿便當, 芋圓, 花生, 豆花. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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