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(暫無體重機😁)
要來睡了，晚安😴💤
#今晚運動量#
飛輪50分鐘
#昨晚運動量#
飛輪50分鐘
拳擊有氧50分鐘
瑜珈50分鐘
腿部推舉120bs x 200下
(抬直腿高於腰拉筋，側彎)x左右各30下
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54.3 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1003 kcal
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Fat: 44.35g | Prot: 55.33g | Carbs: 98.14g.
Breakfast: 統一 AB無加糖優酪乳, 香蕉. Lunch: 瑞士蓮90%巧克力 巧克力, LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 煎蛋, 家樂福 豬五花肉, A菜, 7-11 筊白筍. Dinner: 黑咖啡, 香蒜醬, 硬麵包條, 花椰菜, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 紅鮭魚. more...
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1575 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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