Weigh In record (no journal entry) for 25 October 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1885 kcal
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Fat: 70.85g | Prot: 135.85g | Carbs: 198.74g.
Breakfast: Coffee with Sugar, Bpi Best Creatine, Gardenia Enriched White Bread, 6 Eggs Mayo. Lunch: Basmati Rice, Lean beef with onions in soy sauce. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked), Unicurd Chilled Tofu with Fried Shallot. Snacks/Other: Boiled Egg, Tai Sun Nature's Wonders Baked Almonds, Boy Bawang Cornick, Fuji Apples. more...
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Losing 2.1 kg a Week
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Iron Ranger's Weight History
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