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體重80.9
體脂27.5
水分49.7
基代1537
內臟脂肪14
肌肉55.6
骨質2.9
上完課加subway 還是有降😅😅😅接下來都是聚餐😭😭😭
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2724 kcal
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Fat: 73.63g | Prot: 121.97g | Carbs: 340.55g.
Breakfast: 7-11 巧克力捲, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜（去皮，水煮）, 香蕉, 7-11 御飯糰, 7-11 熱美式(中), Zespri 紐西蘭黃金奇異果. Dinner: 豬大腸, 啤酒, 炸魷魚, 魚餅, 清蒸或水煮蝦, 炒飯, 烤魚. Snacks/Other: 吐司. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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