Weigh In record (no journal entry) for 25 October 2018
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61.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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971 kcal
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Fat: 44.91g | Prot: 48.62g | Carbs: 97.25g.
Breakfast: Peanut Butter, Toasted Bread, Toasted Bread, Boiled Egg. Lunch: Hash Brown (from Frozen), Chicken Wrap, Grape Seedless, Green Leaf Lettuce , Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Stir Fried Vegetables, Fried Floured or Breaded Fish Stick Patty or Fillet. more...
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Losing 0.4 kg a Week
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