Weigh In record (no journal entry) for 24 October 2018
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1814 kcal
|
Fat: 53.46g | Prot: 135.97g | Carbs: 195.42g.
Breakfast: 6 Eggs Mayo, Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Boiled Egg, Coca-Cola Coke Zero, Hainanese Chicken Rice. Dinner: Zeagold Zeagold eggwhite, BSN Syntha-6 Edge, Basmati Rice, Chicken Embutido (home made). Snacks/Other: Boiled Egg, Coffee with Sugar. more...
|
|
2367 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|