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體重81.1
體脂27.6
水分49.6
基代1540
內臟脂肪14
肌肉55.6
骨質2.9
昨天雞排還好🤔
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1649 kcal
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Fat: 46.09g | Prot: 76.41g | Carbs: 260.55g.
Breakfast: Costco 鮮奶, 7-11 菠蘿麵包, 桂格(Quaker) 夏日穀珍綜合莓果, 奇異果. Lunch: 香蕉, 7-11 開丼握便當-麻婆烤雞腿排. Dinner: 義美 檸檬夾心酥 (25克), 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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