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早上要面對體重，結果相處7-8年的體重機居然壞了😱該喜還該悲😅該找時間買一台了🤦🏻♀️目前體重沒變絕對是假象，等之後買體重機後再來面對，先悠哉幾天🤣
#今晚運動量#
飛輪50分鐘
#昨晚運動量#
飛輪50分鐘
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54.3 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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788 kcal
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Fat: 33.90g | Prot: 76.92g | Carbs: 41.76g.
Lunch: 荷包蛋, 雞大腿（烤製或烘焙，吃皮）, 豬里肉（柳肉，瘦肉）, 無糖豆漿. Dinner: 苦瓜炒蛋, 皮蛋, 芥蘭, 小黃瓜, 豬里肉（柳肉，瘦肉）, 白米粥. more...
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1575 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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