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10/23午餐: 鹹豆漿1碗+雞腿排x1片+豬排x2片+荷包蛋x2顆。早餐出門前只簡單喝一杯200cc無糖優酪乳+1包6g膠原蛋白粉。平日飲食要平衡一下每週末放縱大吃的罪惡感🤣。
View Diet Calendar, 23 October 2018:
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788 kcal
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Fat: 33.90g | Prot: 76.92g | Carbs: 41.76g.
Lunch: 荷包蛋, 雞大腿（烤製或烘焙，吃皮）, 豬里肉（柳肉，瘦肉）, 無糖豆漿. Dinner: 苦瓜炒蛋, 皮蛋, 芥蘭, 小黃瓜, 豬里肉（柳肉，瘦肉）, 白米粥. more...
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1575 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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