體重81.2 體脂27.7 水分49.5 基代1542 內臟脂肪14 肌肉55.7 骨質2.9 還是trx加subway有用 但好久沒只吃菜加subway晚上好餓 一直吃餅乾與麵包 結果健檢的麵包已經發霉了沒發現 吃了好幾口😱😱😱😱😱
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2072 kcal
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Fat: 67.67g | Prot: 76.32g | Carbs: 291.67g.
Breakfast: 宏亞食品 檸檬夾心酥, 無糖豆漿, 香蕉, 林鳳營 優酪乳. Lunch: 番薯/地瓜(去皮,水煮), 7-11 御飯糰, 雞蛋, 7-11 熱美式(中), 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 柚子. Dinner: 全家 綠豆薏仁湯, 義美 豆花, 白飯, 炸雞排. more...
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Losing 6.3 kg a Week
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