Weigh In record (no journal entry) for 23 October 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1858 kcal
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Fat: 62.65g | Prot: 125.81g | Carbs: 218.41g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Gardenia Enriched White Bread, Bpi Best Creatine. Lunch: White Rice, Chicken Embutido (home made). Dinner: BSN Syntha-6 Edge, Zeagold Zeagold eggwhite, Harvey’S Meatloaf with Rolled Oats 500G, White Rice. Snacks/Other: Tai Sun Nature's Wonders Baked Almonds, Coffee with Sugar, Papayas. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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