Weigh In record (no journal entry) for 23 October 2018
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62 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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958 kcal
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Fat: 35.18g | Prot: 47.22g | Carbs: 118.50g.
Breakfast: Gardenia Wholemeal Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). Lunch: Papaya, Egg Fried Sunny Side Egg, Egg Fried Sunny Side Egg, Homecook Bitter Sauteed Bitter Gourd with Egg. Dinner: Boh Instant Tea Mix. Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Milk Chocolate with Honey and Almond Nougat Toblerone, Milk Chocolate with Honey and Almond Nougat Toblerone, Fresh & Sqz Lemon Lemonade. more...
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1706 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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