Weigh In record (no journal entry) for 22 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1838 kcal
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Fat: 46.75g | Prot: 118.19g | Carbs: 242.28g.
Breakfast: Bpi Best Creatine, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Bananas, Chicken Embutido (home made), White Rice. Dinner: Zeagold Zeagold eggwhite, BSN Syntha-6 Edge, Boiled Egg, White Rice, Harvey’S Meatloaf with Rolled Oats 500G. Snacks/Other: Skippy Creamy Peanut Butter, Coffee with Sugar, Bananas, Golden Sweet Corn, Bpi Best Creatine, SciVation Xtend Free BCAAs. more...
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2353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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