Weigh In record (no journal entry) for 21 October 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2438 kcal
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Fat: 65.69g | Prot: 110.59g | Carbs: 337.46g.
Breakfast: Scrambled Egg , Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Schweppes Dry Ginger Ale, 4Fingers Drumstick Rice Box. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Kit Kat Wafer Fingers in Milk Chocolate, 6 Eggs Mayo, Gardenia Enriched White Bread, Milo Milo Powder. more...
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Gaining 1.4 kg a Week
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 Comments
Diet break and deload week
21 Oct 18 by member: Iron Ranger
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Iron Ranger's Weight History
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