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體重81.6
體脂27.8
水分49.5
基代1548
內臟脂肪14
肌肉55.9
骨質2.9
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3147 kcal
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Fat: 127.95g | Prot: 183.52g | Carbs: 320.07g.
Breakfast: 香蕉牛奶, 鵝肝醬（煙熏罐頭裝）, 雜糧麵包. Lunch: 巧克力慕斯, 全家 佛跳牆, 橙汁, 鱸魚, 豬排骨, 龍蝦, 油飯, 雞湯, 鮑魚. Dinner: 義美 豆花, 乾麵, 水煮肉片, 雞蛋（整個）, 花生. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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