Weigh In record (no journal entry) for 21 October 2018
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61.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1064 kcal
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Fat: 31.52g | Prot: 59.65g | Carbs: 136.08g.
Breakfast: STEA Green Tea, Boh Instant Tea Mix, Sweet Potato , Gardenia Wholemeal Bread, Peanut Butter. Lunch: Carrots, Shrimp Paste, Cooked Bamboo Shoots (Fat Added in Cooking), Fish Soup Home-Made, STEA Green Tea. Snacks/Other: Teashop Digestive Biscuits, Cap Ping Pong Corneo Creckers, Tea Unsweetened. more...
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1630 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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