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View Diet Calendar, 21 October 2018:
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1064 kcal
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Fat: 31.52g | Prot: 59.65g | Carbs: 136.08g.
Breakfast: STEA Green Tea, Boh Instant Tea Mix, Sweet Potato , Gardenia Wholemeal Bread, Peanut Butter. Lunch: Carrots, Shrimp Paste, Cooked Bamboo Shoots (Fat Added in Cooking), Fish Soup Home-Made, STEA Green Tea. Snacks/Other: Teashop Digestive Biscuits, Cap Ping Pong Corneo Creckers, Tea Unsweetened. more...
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1630 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Slices of sweet potato and peanut butter toast for breakfast 👍🏻
20 Oct 18 by member: Em.k
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