josephc0917's Journal, 20 Oct 18

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體重81.4
體脂27.7
水分49.5
基代1545
內臟脂肪14
肌肉55.8
骨質2.9
體檢肚子內的💩💩都拉光了😅😅😅

81.4 kg Lost so far: 5.6 kg. Still to go: 81.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

2048 kcal

Fat: 93.32g | Prot: 67.91g | Carbs: 236.55g. Breakfast: 奶茶, 軟白麵包. Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, 7-11 培根白醬義大利麵. Dinner: 義美豆花, 花生, 義美檸檬夾心酥 (25克), 雞蛋（整個）, 水煮肉片, 乾麵. more...

284 kcal

Exercise: Apple Health - 24 hours. more...

Losing 14 kg a Week

13 Supporters Support

Comments

好好哦

19 Oct 18 by member: gulinlin

體重體脂都⬇️⬇️

19 Oct 18 by member: gulinlin

隊長喝瀉藥沒什麼好的😭😭😭

19 Oct 18 by member: josephc0917

總比你吃過期一年的粽子好😅

19 Oct 18 by member: gulinlin

😅😅😅😅

19 Oct 18 by member: 尼歐NEO

No 健檢的瀉藥比過期的粽子難吃😭😭😭