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輕食2天+持續運動，今早量體重終於降回來一些了😊
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54.3 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1005 kcal
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Fat: 20.57g | Prot: 38.55g | Carbs: 127.41g.
Breakfast: 統一 AB無糖優酪乳. Lunch: MOS 豚汁蔬菜湯, 貢丸, 餛飩, 豬肝, 雞肉撈麵. Dinner: 拿坡里 炸雞腿, 雙胞胎 麵包類, 蔥油餅. more...
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Losing 1.1 kg a Week
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