Iron Ranger's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

66.2 kg Lost so far: 1.8 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1296 kcal

Fat: 53.49g | Prot: 47.01g | Carbs: 155.20g. Breakfast: Fried Egg, Coffee with Sugar, Bpi Best Creatine, Gardenia Enriched White Bread. Lunch: Arab Street Cafe Lontong with sayur lodeh. Dinner: Yong Tau Foo. Snacks/Other: Bananas, Coffee with Sugar, Tai Sun Nature's Wonders Baked Almonds. more...

2342 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 19 Oct 18

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Iron Ranger's Weight History