josephc0917's Journal, 18 Oct 18

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體重82.5
體脂28.2
水分49.2
基代1561
內臟脂肪14
肌肉56.1
骨質3.0
昨天的重訓還是有效但體脂仍高應該只是脫水😅😅😅

82.5 kg Lost so far: 4.5 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

895 kcal

Fat: 31.70g | Prot: 34.60g | Carbs: 118.25g. Breakfast: 星巴克 (Starbucks) 法式原味可頌. Lunch: 葡萄汁, 7-11 皮蛋瘦肉粥, Costco 餐包. Dinner: 雞腿, Costco 餐包. more...

374 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

9 Supporters Support

Comments

所以約哥去國外增加的只是水份啊，很厲害👍👍

17 Oct 18 by member: 尼歐NEO

出國有偷運動就是有差欸!!!

17 Oct 18 by member: mariah6166

真的，約哥就是偷練，連給他的叩答都用不完。而且居然只是增加水份，太浪費了

17 Oct 18 by member: 尼歐NEO

🤣🤣🤣🤣

17 Oct 18 by member: 尼歐NEO

要趁這幾天減掉一些啦剛肥比較好減又拒絕了今天中午的拉麵邀約國外吃太油回來這幾天臉跟頭髮都好油😅😅😅

17 Oct 18 by member: josephc0917

代班身體代謝超好的，吃了馬上往外跑，這是好事啊👍👍

17 Oct 18 by member: 尼歐NEO

訂正「代表」

17 Oct 18 by member: 尼歐NEO

我只要剛大吃完一節制就會出油連💩💩都會變黏黏油油的應該是會排油出來🤣🤣🤣

17 Oct 18 by member: josephc0917

約哥果然不一樣😂😂😂這三公斤長在我身上不知道要甩多久

17 Oct 18 by member: junius_

我光一公斤就要一星期🤦🏻‍♀️

17 Oct 18 by member: gulinlin

約哥要去日本啦⋯

17 Oct 18 by member: gulinlin

真好～說瘦就瘦

18 Oct 18 by member: Jing9917

日本六月才去過😅😅😅

18 Oct 18 by member: josephc0917

還有1公斤我覚得是脫水啦

18 Oct 18 by member: josephc0917

副隊長我的分母大

18 Oct 18 by member: josephc0917

約哥體質強大👍👍

18 Oct 18 by member: 尼歐NEO


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