Weigh In record (no journal entry) for 18 October 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1488 kcal
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Fat: 37.31g | Prot: 92.39g | Carbs: 200.45g.
Breakfast: Skippy Creamy Peanut Butter, Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Basmati Rice, Chicken Embutido (home made). Dinner: F&N Magnolia Fresh Milk, BSN Syntha-6 Edge, Unicurd Silken Tofu Plus, Fortune Mee Pok. Snacks/Other: Papayas, Grapery Moon Drop Grapes. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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