Weigh In record (no journal entry) for 18 October 2018
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62.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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911 kcal
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Fat: 17.89g | Prot: 63.62g | Carbs: 120.31g.
Breakfast: STEA Green Tea, Chicken, Gardenia Wholemeal Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). Lunch: STEA Green Tea, Stir Fried Vegetables, Crab. Dinner: Apple, Apple Green, Grape Seedless. Snacks/Other: Yeo's Jasmine Green Tea, Guava Fruit. more...
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Losing 1.4 kg a Week
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