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體重83.3
體脂28.3
水分49.1
基代1573
內臟脂肪14
肌肉56.6
骨質3.0
體脂高了 應該只是脱水 要體檢不能吃菜 下禮拜再減好了😅
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1924 kcal
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Fat: 80.69g | Prot: 124.21g | Carbs: 171.53g.
Breakfast: 豆漿, 義美 蛋餅皮, 荷包蛋, 豬里肌. Lunch: 7-11 新極上-炙燒明太子飯糰, 茶葉蛋, 義美 無糖黑豆漿. Dinner: Costco 餐包, 宏亞食品 檸檬夾心酥, 蚵仔湯, 乾麵, 炸雞腿（無粉漿，吃皮）. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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