Weigh In record (no journal entry) for 17 October 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1631 kcal
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Fat: 51.65g | Prot: 131.29g | Carbs: 180.73g.
Breakfast: Egg Muffin with Spinach and Tomato, Coffee with Sugar, Bpi Best Creatine. Lunch: Chicken Embutido (home made), Basmati Rice. Dinner: Muscle Milk Protein Shake, Bananas , Soft Boiled Egg, Chicken Embutido (home made), Basmati Rice (Cooked). Snacks/Other: SciVation Xtend Free BCAAs, Bpi Best Creatine, Coffee with Sugar, Great Value Chocolate & Vanilla Ice Cream Cups, Tai Sun Nature's Wonders Baked Almonds, Grapery Moon Drop Grapes. more...
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2339 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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Iron Ranger's Weight History
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