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體重83.9
體脂28
水分49.3
基代1582
內臟脂肪14
肌肉57.2
骨質3.0
完了 😱😱😱要重練了 胖2.4公斤😭😭😭
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1417 kcal
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Fat: 54.24g | Prot: 62.81g | Carbs: 168.06g.
Breakfast: 蘋果（去皮）, 林鳳營 優酪乳, Costco 餐包, 煎蛋. Dinner: 宏亞食品 檸檬夾心酥, 貢丸湯, 萊爾富 鬍鬚張滷肉腿排飯. more...
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Gaining 1.9 kg a Week
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 Comments
16 Oct 18 by member: Jing9917
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16 Oct 18 by member: 筆記彡彡
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16 Oct 18 by member: 筆記彡彡
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16 Oct 18 by member: 尼歐NEO
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😱😱😱 不是水分啦 貨真價實的油 我揑的出來😭😭😭
16 Oct 18 by member: josephc0917
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16 Oct 18 by member: gulinlin
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我很認真啦 但隊長說的沒錯 去日本一天吃快五頓 這比較沒辦法😅😅😅
16 Oct 18 by member: josephc0917
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josephc0917's Weight History
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