Weigh In record (no journal entry) for 16 October 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1701 kcal
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Fat: 58.04g | Prot: 103.51g | Carbs: 188.05g.
Breakfast: Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar, Skippy Creamy Peanut Butter. Lunch: Basmati Rice (Cooked), Harvey’S Meatloaf with Rolled Oats 500G. Dinner: Basmati Rice (Cooked), Unicurd Tau Kwa. Snacks/Other: Moon Drop Grapes, Coffee with Sugar. more...
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steady weight
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Iron Ranger's Weight History
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