Weigh In record (no journal entry) for 15 October 2018
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1954 kcal
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Fat: 34.99g | Prot: 81.91g | Carbs: 338.38g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink (Vanilla), Oatmeal. Lunch: White Rice, Kale , Egg Omelette , Dory. Dinner: Oatmeal, Amway Protein Shake, Kiwi Fruit, Papaya. Snacks/Other: Plain Milk Chocolate, Papaya. more...
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1330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Yenxin12's Weight History
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