Yenxin12's Journal, 17 Oct 18


View Diet Calendar, 17 October 2018:
2261 kcal Fat: 112.07g | Prot: 91.11g | Carbs: 231.99g.   Breakfast: Honey , Avocados , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Black Tea, Pork Belly , Roasted Duck, Hainanese Chicken Rice. Dinner: MariGold HL Low Fat Milk, Boiled Egg, Sesame Seed Salad Dressing , Lettuce Salad with Tomato, Apples (without Skin) , Amway Protein Shake. more...
1263 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Yenxin12's Weight History


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